Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Vitamin E is an important nutrient that the body stores in the liver and fat cells. It aids in the formation of new red blood cells. It also could play an important role in combating the signs of the aging process. Vitamin E is a fat-soluble nutrient which acts as an antioxidant within your body. It helps to protect cells from destruction caused by free radicals in the environment, including air pollution, cigarette smoke, and UV light emitted by the sun.
A set of eight fat-soluble compounds form Vitamin E. Of the eight compounds, alpha-tocopherol is just one to be found that meets human requirements.
Vitamin E can be found in vegetables, seeds, as well as specific fortified items. It is also taken as a dietary supplement.
Read on to learn more about the benefits, risks, and ideal amounts of Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources
What are the advantages that vitamin E can provide?
Vitamin E helps boost the immune system and fight off bacteria and viruses. The body also uses vitamin E to enable cells to interact and fulfill essential functions.
Vitamin E is a powerful antioxidant, scientists are studying the health effects of vitamin E on:
- Health of the skin : Vitamin E has been a major component of dermatology treatments for the last 50 years mostly because it fights free radicals and protects the skin from solar radiation. The cosmetic industry has also used vitamin E as an essential ingredient.
- Heart disease : Recent studies suggest an increased risk of heart disease due to the anti-inflammatory and antioxidant properties found in vitamin E.
- Prostate cancer Vitamin E supplements can be used as a preventative measure for those with a higher chance of developing prostate cancer.
- Eye problems : Vitamin E can help prevent eye problems.
- Brain function The brain is extremely susceptible to oxidative stress, and vitamin E can protect cells from ongoing degeneration that can be caused by neurodegeneration.
